Health Dangers of Belly Fat

Are You Aware of the Health Dangers of Belly Fat?  People who gain belly fat are at greater risk of serious health problems.

It's time to take charge of your health so that you can live a healthier and longer life.

Here's a recently article to help you make an informed decision about the width of your waist line!

"This study reveals that abdominal obesity within BMI categories is increasing," today's issue of Health Reports concluded. "As a result, Canadians with a given BMI are, on average, at higher risk of obesity-related health conditions than they were in 1981."

If waist circumference climbs to more than 40 inches for most men or more than 35 inches for women, the risk of Type 2 diabetes and coronary heart disease rises, doctors say.  If waist circumference climbs to more than 40 inches for most men or more than 35 inches for women, the risk of Type 2 diabetes and coronary heart disease rises, doctors say. (Howie McCormick/Associated Press) The percentage of overweight men at increased or high risk based on waist circumference rose from 49 per cent in 1981 to 62 per cent from 2007 to 2009, according to the report. Among overweight women, the percentage at increased or high risk rose from 64 per cent to 93 per cent

Article Source: Belly Fat Goes Beyond Weight Scale

Flat Belly Diet Cookbook | Shrink Belly Fat

Flat Belly Diet Cookbook Helps Get Rid of Belly Fat

I'm sure you're aware of the dangers of the added fat around your belly.   With so many people overweight, especially around the stomach has health authories worried about their health in the coming years.

Belly fat is not only unsightly, it's deadly; it has been linked to a long list of adverse health conditions, including heart disease, diabetes, and breast cancer.  

Prevention's Flat Belly Diet, a revolutionary plan that's already helped more than one million people lose weight around their middles, may help target dangerous belly fat with monounsaturated fats (better known as MUFAs)—found in delicious foods like nuts and seeds, vegetable oils, olives, avocados, and dark chocolate.

  "The food...tastes so good, and there's so much of it!"

  On the Flat Belly Diet, it's important to enjoy these foods, in the right amounts, with every meal. The Flat Belly Diet! Cookbook makes that easy.

All of the recipes were carefully developed to make sure every meal includes just the right amount of MUFAs and meets the plan's 400-calorie guideline, so readers can mix and match meals to suit their taste. And there's no need to count calories. All the work has already been done!

You can do your health a favour by checking out the Flat Belly Diet Cookbook