Health Dangers of Belly Fat

Are You Aware of the Health Dangers of Belly Fat?  People who gain belly fat are at greater risk of serious health problems.

It's time to take charge of your health so that you can live a healthier and longer life.

Here's a recently article to help you make an informed decision about the width of your waist line!

"This study reveals that abdominal obesity within BMI categories is increasing," today's issue of Health Reports concluded. "As a result, Canadians with a given BMI are, on average, at higher risk of obesity-related health conditions than they were in 1981."

If waist circumference climbs to more than 40 inches for most men or more than 35 inches for women, the risk of Type 2 diabetes and coronary heart disease rises, doctors say.  If waist circumference climbs to more than 40 inches for most men or more than 35 inches for women, the risk of Type 2 diabetes and coronary heart disease rises, doctors say. (Howie McCormick/Associated Press) The percentage of overweight men at increased or high risk based on waist circumference rose from 49 per cent in 1981 to 62 per cent from 2007 to 2009, according to the report. Among overweight women, the percentage at increased or high risk rose from 64 per cent to 93 per cent

Article Source: Belly Fat Goes Beyond Weight Scale

Flat Belly Diet Cookbook | Shrink Belly Fat

Flat Belly Diet Cookbook Helps Get Rid of Belly Fat

I'm sure you're aware of the dangers of the added fat around your belly.   With so many people overweight, especially around the stomach has health authories worried about their health in the coming years.

Belly fat is not only unsightly, it's deadly; it has been linked to a long list of adverse health conditions, including heart disease, diabetes, and breast cancer.  

Prevention's Flat Belly Diet, a revolutionary plan that's already helped more than one million people lose weight around their middles, may help target dangerous belly fat with monounsaturated fats (better known as MUFAs)—found in delicious foods like nuts and seeds, vegetable oils, olives, avocados, and dark chocolate.

  "The food...tastes so good, and there's so much of it!"

  On the Flat Belly Diet, it's important to enjoy these foods, in the right amounts, with every meal. The Flat Belly Diet! Cookbook makes that easy.

All of the recipes were carefully developed to make sure every meal includes just the right amount of MUFAs and meets the plan's 400-calorie guideline, so readers can mix and match meals to suit their taste. And there's no need to count calories. All the work has already been done!

You can do your health a favour by checking out the Flat Belly Diet Cookbook

Australia Prevention Magazine Flat Belly Diet

New Australia Prevention Magazine Launched! With the newly released Australia Prevention Magazine the Flat Belly Diet on smart ways to live well it's sure to be a big hit....especially with the diet on how to flatten my belly.

If you're anything like me I'm sure you were keen to find out what the Australia Prevention Magazine had to offer its readers.

If you're anything like me I'm sure you were keen to find out what the Australia Prevention Magazine had to offer its readers.

"The Flat Belly Diet was a huge success with our test panel of women in Melbourne, Sydney and Perth!"

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Flat Belly Diet Cookbook Recipes Flatten My Belly

Flat Belly Diet Cookbook Recipes Flatten My Belly by Prevention. Recipes from the flat belly diet cookbook weight loss plan has been designed to target your number-one trouble spot... your Belly Fat.

Belly Fat contributes to a Higher risk of heart disease, diabetes, and chronic illness than any other type of fat on your body are the results of excess Belly Fat.

Research has uncovered a key dietary weapon in the fight against your belly fat. Monounsaturated fatty acids, or MUFAs, help dieters lose more weight and keep if off longer--in their bellies specifically.

Flat Belly Diet Cookbook Flatten My Belly by Prevention Magazine... The Flat Belly Diet Cookbook will be leading you step by step, day by day, meal by meal toward a flatter belly...and a longer, healthier life.

Are you aware that Prevention magazine is the country's most authoritative, trustworthy, and innovative source for practical health, nutrition, and fitness information?



What others have to say about Flat Belly Diet

I've been a yo-yo dieter for years, and Flat Belly Diet!: A Breakthrough Plan from the Editors of Prevention has turned my life around! It's all about eating preferences. I happen to like all the foods included in this plan, and never feel hungry with the 4 meals/day, about 400 calories each, and always a MUFA included (olives or olive oil, or peanut butter, or nuts, or avocados!). I did not believe I'd lose weight on this without exercise, but I have.


I've been on it for 4 weeks with a "day off" a week, and have lost 11 pounds. This is unheard of for me. And, weight HAS noticeably come off my belly already, also very unusual when I'm dieting. Now I'm looking forward to adding the easy-to-follow exercise program included -- all doable at home. A great book! Lots of variety in the meals.

Click Here For Flat Belly Diet Cookbook Flatten My Belly by Prevention Magazine helping you to lose belly fat and live a longer, healthier life!